Minor Victory
Those who know me well know I’m not mechanically inclined. Whatever gene accounts for that ability got lost between my dad and me. So it’s with great pride that I tell you my two bicycles are sitting in the garage with clean chains and cassettes. It’s a minor job for most cyclists to disassemble the chain and rear wheel cassette, clean them and put everything back together. But it takes me the better part of a weekend. That said, it’s done, no blood was shed and only a few expletives were uttered.
Streaks
I don’t know when I became beholden to streaks. Maybe from my boyhood love for baseball and the requisite admiration for hitting streaks and the like? Or the schooltime awards for perfect attendance? Wherever and whenever streaks took hold in me, they are not at all good for my running. Earlier this year, I ran on 125 consecutive days. (Barely worth a mention. I’ve run every day for a year before, in high school. And the current record streak, held by Mark Covert, is nearing 41 years.)
But was anything gained by running on 125 straight days? Wouldn’t my body have benefited from a day or two off during that time? The answer is yes. Absolutely, yes. Still, the streak takes hold of me.
So it’s with great pride that I tell you I will not be running until Saturday. I’m taking five days off. With that, a streak will end. I’ve run a total of at least 60 miles every week since the first of April. That’s twelve consecutive weeks.
This streak has been great for my fitness. But Saturday’s hilly races beat me up. And I’ve been training with a strained soleus for two weeks. Who does that? Seriously, who trains with a strained soleus? Me, that’s who. For a streak.
No running for five days. (I’ll bike instead.)
Father's Day
I wrote recently of how fortunate I’ve been to know each of my grandparents well. Similar thoughts have occupied my mind on this Father’s Day. My three grandfathers were very different people. But each taught something important in his own way.

Papa Gasparovich, my mother’s father, was this big man who always seemed to be nodding off. We children didn’t know that was likely a side effect of a multitude of medications. But he always treated me so well.
Papa Boutross, my mother’s stepfather, was also a big man. (More wide than tall.) And, a


Grandpa Ronan, my father’s father, is the kind of person I’d like to think we all get to know at some time. Sure, he’s cantankerous. Most people are at 88 years old. (Though some may argue his disposition has been consistent for most of those 88 years.) But he and my grandmother turned out seven decent kids. So he must have done something right. I can sum up my experience with Grandpa Ronan with one memory…
There’s a video recording of my State 3200M track race at the end of my junior year of high school. My dad is holding the camera. Grandpa is sitting next to him. I led the race by more than 100 meters with a lap to go. Dad says, “Looks like he’s got this one in the bag.” To which Grandpa replies, “Well, it’s not over yet.” And just when you’re thinking he might be a bit of a heartless you-know-what for not having more confidence in his grandson, you can hear him cheering wildly during the last minute of the race.
And then there’s my own dad. I am not overstating it to say that everything I am has in some way been influenced by my dad. Everything I learned about work ethic, which has fueled my ambition

I have friends whose parents are their best friends. And that’s admirable, even enviable. But I’ve done pretty well, too. My dad gave me a safe place to live, sent me to a great high school, put me through college and basically gave me all the tools I needed to create a good life for myself. I’d say he did alright.